melmi20's Journal, 04 June 2014

313.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 49.13g | Prot: 106.75g | Carb: 203.96g.   Breakfast: Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Quaker Old Fashioned Oats, Blueberries, Raspberries. Lunch: Progresso Chicken Broth, Red Potatoes (Flesh and Skin, Baked), Spinach, Mrs. Dash Original Seasoning Blend, Tilapia (Fish). Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bolthouse Farms Honey Mustard Yogurt Dressing, Publix Hearts of Romaine Lettuce, Hormel Natural Choice Honey Deli Ham. Snacks/Other: Wal-Mart Gala Apple, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...

3893 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...