Weigh In record (no journal entry) for 04 June 2014
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1263 kcal
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Fat: 9.39g | Prot: 43.25g | Carb: 257.87g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Whole Meal Pitta Bread , Campbell's Lentil and Bacon Soup, Tesco Healthy Living Leek & Potato Soup in A Mug. Lunch: Options Outrageous orange instant hot chocolate drink. Dinner: Bran Flakes, White Rice, Heinz Baked Beans. more...
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losing 3.5 lb a week
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