moemike's Journal, 09 February 2022

186.6 lb Lost so far: 4.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

3662 kcal

Fat: 140.95g | Prot: 100.04g | Carb: 346.19g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Busseto Dry Coppa, Salami, Prosciutto. Dinner: Garden Fresh Gourmet Spicy Cilantro Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3268 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...