Weigh In record (no journal entry) for 12 April 2011
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150.8 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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910 kcal
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Fat: 37.38g | Prot: 63.11g | Carb: 100.39g.
Lunch: Caramel Nut Bar. Dinner: Regular Spinach & Artichoke Cream Cheese, Celery, Cooked Asparagus (from Fresh), Chik'n Nuggets. Snacks/Other: Caramel Crunch Meal Bar. more...
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losing 2.0 lb a week
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