Weigh In record (no journal entry) for 04 June 2014
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1628 kcal
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Fat: 44.16g | Prot: 63.49g | Carb: 246.86g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Sausage Patty, Regular Coffee, Water. Lunch: Mike-Sell's 30% Reduced Fat Potato Chips, Country Time Lemonade, Subway 6" Subway Club. Dinner: Luzianne Sweetened Iced Tea, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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