Weigh In record (no journal entry) for 09 February 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1467 kcal
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Fat: 46.76g | Prot: 66.57g | Carb: 197.16g.
Breakfast: Green String Beans, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit, No Name Black Beans, Sardine Fish Oil, Ground Beef, Chicken Thigh, Bone Broth, Jasmine Rice (Cooked), Orange Juice, Selection Honey Nut O's, Lactantia Homogenized Milk 3.25%. more...
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losing 2.1 lb a week
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