monkeybusiness7's Journal, 04 June 2014

143.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 88.58g | Prot: 183.75g | Carb: 239.90g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Baby Spinach, Kraft Light Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Nature Made Multi For Him, Kirkland Signature Raw Almonds. more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 2 hours and 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...