Weigh In record (no journal entry) for 09 February 2022
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190.9 lb
Lost so far: 97.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2377 kcal
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Fat: 114.08g | Prot: 64.48g | Carb: 286.06g.
Breakfast: Tilapia (Fish) , Cooked Tomato and Okra (Fat Added in Cooking), Julia Cassava Flour, Now Foods Psyllium Husk Powder. Dinner: Potato French Fries, Johnsonville Fully Cooked Breakfast Sausage. Snacks/Other: Red Delicious Apples, Chocolate Ice Cream, Schweppes Ginger Ale (7.5 oz), Baileys Original Irish Cream, Cupcake Cake without Icing, Daily Chef Vanilla Pound Cake. more...
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gaining 0.8 lb a week
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