Weigh In record (no journal entry) for 12 April 2011
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146.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2233 kcal
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Fat: 96.89g | Prot: 63.23g | Carb: 260.04g.
Breakfast: Pineapple, Strawberries, Boiled Egg, Crunchy Granola Bars - Oats 'n Honey, Pears, Bananas. Lunch: Meat Loaf, Mashed Potatoes. Dinner: Hamburger on Bun, Waffle Potato Fries (Medium). Snacks/Other: Chocolate Chip Cookie. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 12 hours, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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