GH1017's Journal, 12 April 2011

212.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 134.80g | Prot: 92.46g | Carb: 352.09g.   Breakfast: Nonfat Mocha (Large). Dinner: kraft singles, potato chips, Sweet Potato, Sloppy Joe. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cashew Nuts, beer, Cheddar Cheese Rice Snacks. more...

2365 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...