davedaviswh3's Journal, 12 April 2011

210.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 50.37g | Prot: 75.19g | Carb: 121.59g.   Breakfast: Sugar, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Sweet 'N Low, Old Fashion Oatmeal. Lunch: Turkey Frankfurter or Hot Dog. Dinner: Tortilla Corn Chips, Barley Soup, Beef Rice Soup. more...

2980 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...