zebdavison's Journal, 25 May 2014

186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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1816 kcal

Fat: 89.36g | Prot: 111.66g | Carb: 145.54g.   Breakfast: Private Selection Mild Buttery Havarti Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: General Mills Chex Honey Nut Cereal, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...

2779 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...