Weigh In record (no journal entry) for 08 February 2022
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136.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1922 kcal
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Fat: 79.89g | Prot: 107.73g | Carb: 202.48g.
Breakfast: Bananas, Oatly Oat Milk, Designer Whey Chocolate Whey Protein Powder, Maple Syrup, Kroger Old Fashioned Oats. Elevenses: Activia Vanilla Yogurt. Lunch: Tobi Garlic Peanuts, Kraft Asian Toasted Sesame Salad Dressing, Asian Gold Chinese Style Barbecue Pork. Tea: HTY Sweet Beef Jerky, Apples . Snacks/Other: Huang Fei Hong Spicy Peanuts. more...
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2179 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Standing - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 14.7 lb a week
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