HermanGlotz1959's Journal, 04 June 2014

338.6 lb Lost so far: 23.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 78.00g | Prot: 35.00g | Carb: 260.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Publix Publix Original Saltines Saltine Crackers, Santa Cruz Organic Peanut Butter. Snacks/Other: Sun Chips Original, Michael Season's Lightly Salted Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

5225 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...