Weigh In record (no journal entry) for 09 February 2022
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205.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1907 kcal
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Fat: 88.64g | Prot: 232.25g | Carb: 36.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Express Garden Salad. more...
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losing 14.0 lb a week
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