ieGod's Journal, 04 June 2014

154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 77.99g | Prot: 172.00g | Carb: 157.91g.   Breakfast: Allmax Nutrition L-Carnitine, Kellogg's All-Bran Bars - Chocolate Chip, Sealtest 1% Cottage Cheese, Egg. Lunch: Raspberries, Compliments Real Mayonnaise, Optimum Nutrition Micronized Creatine Powder, Maille Horseradish Dijon Mustard, Honey, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Kraft Smooth Peanut Butter, Villaggio Italian Style Thick Slice White Bread Sesame, Extra Virgin Olive Oil, Salmon. Snacks/Other: Apricots, Bananas, Tamari Almonds. more...

2527 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...