Weigh In record (no journal entry) for 09 February 2022
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1958 kcal
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Fat: 108.44g | Prot: 126.98g | Carb: 133.78g.
Breakfast: Banana Bread, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Radish, Prime Time Sweet Mini Peppers, Green Olives, Green String Beans, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Beef Stock, Ground Beef (80% Lean / 20% Fat). Dinner: Tomatoes, Tanimura & Antle Romaine Lettuce, Radish, HEB Pork Carnitas, Dole Classic Cole Slaw Mix, Marketside Fresh Garden Salsa. Snacks/Other: Thin Crust Pizza with Meat, Edam Cheese, Carr's Table Water Crackers, Sugar Syrup or Caramel Coated Popcorn with Nuts, Kroger Crunchy Peanut Butter, Haldiram's Madrasi Mixture, Almonds. more...
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losing 12.6 lb a week
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