Weigh In record (no journal entry) for 09 February 2022
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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199 kcal
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Fat: 5.28g | Prot: 5.49g | Carb: 31.56g.
Breakfast: Qualy Qualy Aéra com Sal, Pão Francês, Adria Torrada Tradicional. more...
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losing 3.1 lb a week
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alferreira's weight history
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