Weigh In record (no journal entry) for 12 April 2011
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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959 kcal
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Fat: 34.44g | Prot: 58.35g | Carb: 107.88g.
Breakfast: skim, nature's path organic pumpkin flax plus. Lunch: turkey sandwich . more...
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losing 7.0 lb a week
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wachry's weight history
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