Weigh In record (no journal entry) for 12 April 2011
|
197.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
2763 kcal
|
Fat: 67.68g | Prot: 87.96g | Carb: 329.60g.
Breakfast: Bananas , Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Fresh Fruit Salad, Genuine Draft Beer, Zinfandel Wine . Snacks/Other: Sweet or Dark Chocolate. more...
|
|
3634 kcal
|
Activities & Exercise:
Desk Work - 13 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 30 minutes. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|