Weigh In record (no journal entry) for 04 June 2014
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
2557 kcal
|
Fat: 86.71g | Prot: 260.22g | Carb: 185.99g.
Breakfast: Stop & Shop Lower sodium turkey breast, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: McDonald's French Fries (Small), Sweet Baby Ray's Original Barbecue Sauce, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Brownie, White Rice (Medium-Grain, Cooked), Lettuce, Casa Fiesta Mild Enchilada Sauce, Stop & Shop Fancy Shredded Mozzarella Cheese, Nature's Promise 94% Fat Free Ground Turkey, Casa Fiesta Taco Trays, Casa Fiesta Taco Seasoning. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Stop & Shop Thin sliced roast beef, Berkley & Jensen All Natural Pretzel Sticks. more...
|
|
2283 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|