Weigh In record (no journal entry) for 04 June 2014
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1046 kcal
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Fat: 44.78g | Prot: 111.28g | Carb: 47.58g.
Breakfast: Bananas , Peanut Butter, Carpaccio, Boiled Egg, Coffee (Espresso Brewed) , Deli Sliced Ham, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Chicken Breast, Tuna Fish Salad. more...
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losing 4.2 lb a week
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