Weigh In record (no journal entry) for 04 June 2014
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134.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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526 kcal
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Fat: 21.87g | Prot: 60.48g | Carb: 22.76g.
Breakfast: protidiet hot cocoa, Starbucks Pike Place Roast (Grande). Lunch: Chicken of the Sea M-COS TUNA CHK LT WTR CUP, Columbus Salame Italian Dry Salame. Dinner: Fried Egg without Fat, Kay's Naturals pretzel sticks. more...
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losing 2.8 lb a week
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