Weigh In record (no journal entry) for 04 June 2014
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2703 kcal
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Fat: 130.71g | Prot: 95.02g | Carb: 317.42g.
Breakfast: Egg. Lunch: Kroger Deli Style Lean Smoked Honey Ham, Kroger Aged Swiss Cheese Slices, Benita Flour Tortillas, Dole Shredded Lettuce, Spanish Rice, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Simply To Go Peanut Butter and Jelly Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 8.4 lb a week
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