Weigh In record (no journal entry) for 04 June 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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629 kcal
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Fat: 15.43g | Prot: 23.28g | Carb: 108.69g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Raspberries, Stonyfield Farm Organic Lowfat Milk 1%, General Mills Lucky Charms Cereal. Lunch: Tangerine, Kale, Earth's Pride Organics Baby-Cut Carrots, Blueberries (Unsweetened, Frozen) , Baby Spinach, Natural Factors Black and White Chia Seeds, Sweet Red Peppers . Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Incline - 32 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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