Weigh In record (no journal entry) for 04 June 2014
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
497 kcal
|
Fat: 13.57g | Prot: 67.55g | Carb: 21.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, No Name Hot Chocolate Mix. Lunch: Cooked Salmon. Snacks/Other: Skinless Chicken Breast. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirandajy5's weight history
|