Weigh In record (no journal entry) for 09 February 2022
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218.3 lb
Lost so far: 112.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1582 kcal
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Fat: 46.92g | Prot: 170.54g | Carb: 118.38g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Äpfel, Kölln Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse, Grüne Paprika, Gelbe Paprika, Rote Paprika, K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Myline Eiweißpulver Vanille. more...
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gaining 2.1 lb a week
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