Weigh In record (no journal entry) for 04 June 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1264 kcal
|
Fat: 50.14g | Prot: 38.66g | Carb: 163.96g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: all natural rye bread, Deli Select Honey Roasted Turkey Breast, Coffee with Milk and Sugar, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Oatmeal Cookie with Raisins, Sea Salt Popcorn. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|