Weigh In record (no journal entry) for 12 April 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2203 kcal
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Fat: 67.78g | Prot: 165.59g | Carb: 240.88g.
Breakfast: deli fresh oscar mayer, egg, egg white, skim milk, crunchy nut, just bunches. Lunch: stonyfield french vanilla, sweet relish, hellmans mayo, 12 grain brownberry, chicken of the sea tuna in water. Dinner: Chunk White, red peppers, salad, oil, italian sausage, bread. Snacks/Other: egg, oscar mayer deli fresh, powerbar, banana, chobani. more...
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2155 kcal
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Activities & Exercise:
Gym - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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