Weigh In record (no journal entry) for 08 February 2022
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187.6 lb
Lost so far: 3.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2199 kcal
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Fat: 88.64g | Prot: 78.01g | Carb: 211.58g.
Breakfast: Sugared or Glazed Doughnuts, Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro 3 Bean & Cheddar Cheese Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3470 kcal
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Activities & Exercise:
Standing - 13 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 5.6 lb a week
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