Weigh In record (no journal entry) for 08 February 2022
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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610 kcal
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Fat: 25.75g | Prot: 45.50g | Carb: 50.00g.
Breakfast: McDonald's Caramel Iced Coffee (Small). Lunch: Wawa Chef Salad with Ham & Turkey, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Great Value Original Beef Jerky. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 0.6 lb a week
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Chelbi27's weight history
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