Weigh In record (no journal entry) for 12 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2150 kcal
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Fat: 75.22g | Prot: 212.78g | Carb: 147.44g.
Breakfast: Butter Cooking Spray, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Granulated Sugar, Mayonnaise, Egg Beaters - Original. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Thousand Island Salad Dressing, Mozzarella Cheese, Deli Sliced Ham, Muenster Cheese, Multigrain Bread, White Bread. Snacks/Other: Milano Cookies - Double Chocolate, Sponge Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
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3119 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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