Weigh In record (no journal entry) for 08 February 2022
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242.2 lb
Lost so far: 55.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1135 kcal
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Fat: 64.79g | Prot: 65.81g | Carb: 78.82g.
Breakfast: Blueberries , President's Choice Chia Seeds, Danone Oikos Greek Yogurt, Danone Oikos Vanilla Greek Yogurt. Lunch: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Scrambled Egg (Whole, Cooked) , Prana Black Chia Seeds, President's Choice Tex Mex Cheese Blend. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Quaker Caramel Rice Cake, No Name Whole Almonds. more...
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losing 3.0 lb a week
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