Jcantrall's Journal, 12 April 2011

193.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 80.38g | Prot: 66.10g | Carb: 328.70g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: home bread, Sweet Red Peppers, Bananas, Blackberries. Dinner: French Fries (Large), 1/4 lb Single Hamburger, blue chips. more...

2318 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...