Weigh In record (no journal entry) for 12 April 2011
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1401 kcal
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Fat: 58.17g | Prot: 90.98g | Carb: 136.98g.
Breakfast: coffee, apple, Bananas. Lunch: bread crumbs, onions, sun dried tomato, olive, roasted pepper, eggplant, butter, wheat bread, lentil soup, Chicken Breast, tomato, balsamic dressing, onions. Dinner: ground beef, rice, Chick Peas. Snacks/Other: chick peas, Pistachio Nuts, Roasted Peanuts (salted). more...
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704 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 30 minutes, x - 23 hours and 10 minutes. more...
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losing 2.8 lb a week
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