Weigh In record (no journal entry) for 08 February 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1356 kcal
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Fat: 72.38g | Prot: 121.33g | Carb: 52.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken. Dinner: Kraft Catalina Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Fresh'n Easy Garden Salad, Tomatoes, Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing. more...
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losing 18.9 lb a week
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