JBackman's Journal, 12 April 2011

1 day so far! 2 lbs down

133.7 lb Lost so far: 2.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.78g | Prot: 68.69g | Carb: 110.11g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Grilled Chicken Go Wrap. Dinner: Greek Salad, Chicken Quesadilla, Pinot Gris (Grigio) Wine. Snacks/Other: Zinfandel Wine, Cheez-It Baked Snack Crackers, Light Creamy Swiss Cheese. more...

1802 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...