HalaP's Journal, 03 June 2014

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1452 kcal

Fat: 56.18g | Prot: 85.14g | Carb: 161.29g.   Breakfast: Cooked Egg White, Chiquita Mini Banana, Pacific Natural Foods Low Fat Oat Milk, Oatmeal. Lunch: Nut'n Better Organic Peanut Butter, Henry's Farmers Market Organic Apple Juice, Bananas, Unsweetened Frozen Strawberries. Dinner: Quinoa (Cooked), Olive Oil, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Cantaloupe Melons, Shrimp, Brussels Sprouts, Guacamole with Tomatoes, Chicken Burger. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...