Weigh In record (no journal entry) for 03 June 2014
|
166.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1306 kcal
|
Fat: 31.70g | Prot: 71.63g | Carb: 134.65g.
Breakfast: Metamucil Sugar Free Metamucil, Beachbody P90X Results and Recovery Formula, Coffee, Hard-Boiled Egg. Lunch: Chicken Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Lindsay Large Black Olives, Cucumber (Peeled) , Cabernet Sauvignon Wine , Black Beans (Canned), Chi-Chi's Taco Meat. Snacks/Other: Great Value Cashew Halves and Pieces, Wawa Red Grapes, Beachbody P90X Results and Recovery Formula. more...
|
|
2240 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill7777's weight history
|