Weigh In record (no journal entry) for 03 June 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2752 kcal
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Fat: 105.83g | Prot: 91.18g | Carb: 289.44g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Fritos Original Corn Chips. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 20 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours, Resting - 15 minutes, Driving - 50 minutes. more...
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losing 0.7 lb a week
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