Weigh In record (no journal entry) for 03 June 2014
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1186 kcal
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Fat: 19.84g | Prot: 69.84g | Carb: 168.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lemon Juice, Fat Free Sour Cream, Balsamic Reduction, Unsalted Pure Irish Butter, Pita Bread, Sugar Snap Peas, Salmon. Dinner: Sweet 'n Spicy Barbecue Sauce, Maple Syrup, Waterchestnuts, Broccoli, Pita Bread, Shrimp, Boil-in-Bag White Rice. Snacks/Other: Classic Recipe White Chocolate, Fat Free Graham Crackers, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Port Wine. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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