Weigh In record (no journal entry) for 03 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1204 kcal
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Fat: 41.97g | Prot: 59.28g | Carb: 157.56g.
Breakfast: Water, Regular Coffee, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, 2% Fat Milk. Lunch: Wonder Whole Grain Honey Wheat Bread, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz), Fresh & Easy Broccoli Cranberry Salad. Dinner: Lowfat (1-2% Fat) Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Aquafina Water (16.9 oz), Watermelon, Cantaloupe Melons. more...
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gaining 9.8 lb a week
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