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Actually started this diet on the 6/2/14. Have been on this diet before and worked my way down to 128-132 from February to July 2013,under Sunigirl [it's a pain to find the account accesses when you haven't used last login so I started another account] but I have been reckless with my eating habit since the new year and gained 18lbs. I only want to lose down to 134 lbs this time around because I found that with losing to much seems to make me appear really gaunt and to skinny, more like scrawny. Never thought I would seem to settle for more than I had originally set my goal for which was 128lbs. I also want to do toning exercises to look more healthy. This diet really works but does take disciple to follow the first and second phase of the diet because your restricted from eating processed sugars, starches and most foods that are processed or fried. Not a bad place to start when you need to get back into eating healthy. The first phase is Fast Release-4 day fasting period, 2nd is Fade Away 10 day steady lose, 3rd is Finish Strong life long maintenance. The diet claims you can drop 26lbs in 21 days, but I found that I usually lose 11 lbs. I probably would be more if I was more active. Lets see.
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 June 2014:
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1927 kcal
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Fat: 98.36g | Prot: 93.57g | Carb: 188.37g.
Breakfast: Strawberries, Fast Release Shake (day 1-4) 395 calories. Lunch: Fast Release Shake (day 1-4) 395 calories. Dinner: Cooked Spinach (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lentil Soup. Snacks/Other: Sargento Light Mozzarella String Cheese, Trader Joe's Fresh Vegetable Tray, Dry Roasted Salted Peanuts. more...
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