Laque's Journal, 03 June 2014

182.0 lb Lost so far: 32.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 58.19g | Prot: 75.92g | Carb: 124.65g.   Breakfast: Nutrilite Fruits & Vegetables 2GO, Banana w/dark chocolate Yopa YoCrunch. Lunch: Strawberries, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Dinner: Healthy Balance O ORCH HLTHY BAL APL/CRAN+CR, Pita Bread, Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2836 kcal

Activities & Exercise: YMCA E.S AMT - 45 minutes, YMCA D.T ATM - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...