Weigh In record (no journal entry) for 03 June 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2014:
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1349 kcal
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Fat: 62.25g | Prot: 84.51g | Carb: 114.89g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey. Lunch: Birds Eye Steamfresh Baby Broccoli Blend, Roasted Broiled or Baked Chicken (Skin Not Eaten), Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Couscous (Cooked), Atlantic Salmon (Farmed). Snacks/Other: Trader Joe's Bonanza Banana Bread, Hannaford Pistachio Kernels, Larabar Uber Coconut Macaroon, Hannaford Pistachio Kernels, Smoothie. more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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