robg's Journal, 11 April 2011

16 58

233.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 58.52g | Prot: 67.07g | Carb: 210.92g.   Breakfast: Fat Free Refried Beans, yoplait yogurt light. Lunch: progresso corn chouder. Dinner: egg, Top Ramen Beef Flavor Oodles Of Noodles Soup, Chocolate Flavored Hazelnut Spread, Peanut Butter. Snacks/Other: White Bread. more...

3038 kcal

Activities & Exercise: tredmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...