Weigh In record (no journal entry) for 03 June 2014
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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925 kcal
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Fat: 37.58g | Prot: 65.74g | Carb: 77.55g.
Breakfast: Tea with Milk and Sugar, Future Life Zero Smart Food, Bananas. Lunch: Simonsberg Traditional Feta, Woolworths Ostrich Mince. Dinner: Woolworths Multiseed Wraps, Cherry Tomatoes, Simonsberg Traditional Feta, Woolworths Ostrich Mince, Rocket. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita, Tea with Milk and Sugar. more...
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1561 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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