Weigh In record (no journal entry) for 07 February 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1217 kcal
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Fat: 47.75g | Prot: 69.30g | Carb: 119.49g.
Breakfast: Ground Beef, Herbal Tea, Egg, Chicken Thigh, Bone Broth, Jasmine Rice (Cooked), Chinese Broccoli (Cooked), Lactantia Homogenized Milk 3.25%, Nesquik Chocolat en Poudre. more...
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losing 4.2 lb a week
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