Weigh In record (no journal entry) for 07 February 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1836 kcal
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Fat: 99.06g | Prot: 129.84g | Carb: 110.01g.
Lunch: Tilapia (Fish) , Goat Meat (Cooked, Roasted) , Boiled Egg. Dinner: Popcorn, Indiana Sweet & Salty Kettle Popcorn, Peanuts, Tilapia (Fish) . Snacks/Other: Amarula Amarula Cream Liqueur, Cupcake Cake without Icing, Red Delicious Apples. more...
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losing 6.2 lb a week
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