Weigh In record (no journal entry) for 03 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1881 kcal
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Fat: 43.55g | Prot: 164.81g | Carb: 217.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Harris Teeter Blueberries, Bananas, Strawberries. Lunch: Activia Greek Yogurt Tropical Fruit, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bob Evans Macaroni and Cheese, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca, Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures. more...
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2663 kcal
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Activities & Exercise:
Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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